Nowadays, cervical osteochondrosis is a very common disease among people leading a sedentary lifestyle. The working-age population over 30 years of age falls into the risk category.
It is possible to treat osteochondrosis of the cervical region in several ways. In this note we will consider the features of the prevention and treatment of the disease at home and tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of medication, massage and exercises is also shown in cases where the treatment of the disease is carried out at home.
For the results to really be noticeable, you need to make lifestyle changes, including dieting, reviewing your nutrition, leading a more mobile lifestyle, and exercising daily.
Exercises that are performed at home for cervical osteochondrosis are simple. You have to do gymnastics every day. A noticeable result will be visible after 4 - 6 weeks after the start of classes.
A set of exercises that will allow you to treat cervical osteochondrosis at home:
- Stand up straight, align your neck and back, relax your muscles. Gently turn your head left and right and fix it at the extreme point. In the rotated position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Stand, lower your head back several times, then forward, and so on. Stretch the neck muscles, perform 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Quickly raise your shoulders and try to reach your earlobes. Keep your shoulders up for 15 seconds, then return to the starting position. Repeat 15 times.
- First, in turn, and then simultaneously rotate your hands in different directions. Repeat 15 times.
- Position - lying on your stomach, emphasizing the elbows and toes. Gently arch your back and tilt your head back. The exercise must be carried out very slowly, if there is pain, the charging process stops. Legs and arms must be stretched, otherwise there is no real effect. Repeat 5 times, increasing the number of exercises if possible.
- Lie on your back and tilt your head so your chin touches your chest. Hold the incline for 2-3 seconds, then assume the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The quick removal of the inflammatory process and the elimination of pinched nerves and arteries provides a massage performed at home with cervical osteochondrosis. Even in particularly advanced cases, this procedure can bring noticeable relief from the symptoms of the disease.
In order to treat cervical osteochondrosis with a massage at home, you need to prepare:
- Particularly hard-wearing carpet.
- A comfortable chair, if possible.
- Bamboo brooms or sticks.
- Adhesive tape (it is useful for self-massage when rubbing the neck).
- Essential Oils.
Before proceeding to active measures, you need to familiarize yourself with the basic principles of conducting a massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Perform the massage gently, do not put too much pressure on your neck and back.
- You need to start moving from the tailbone and slowly move along the spine to the neck.
- Specialists advise lubricating the hands and back with cream or massage oil, so that the skin becomes softer.
- Massage your back and neck with just your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use home massage. Such massage products effectively improve blood circulation.
Masseurs sometimes use honey at work. A small amount of honey mixture is applied to the heated neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The throat may start to whine a little. After the procedure, you need to wash it with warm water and wrap it with a warm scarf. The next morning, after such a massage, a person feels cheerful and full of energy.
How to cure cervical osteochondrosis yourself without consulting a doctor
To date, there are many ways to relax at home, but it is advisable to consult a doctor for advice in order to be sure of the correctness of your actions.
What needs to be done? As we have already mentioned, gymnastics and massage are very effective. These procedures relieve pain and relax the muscles of the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way to deal with cervical osteochondrosis. Not every patient will go to acupuncture, but small thorns are an excellent alternative for him at home. The needle applicator not only brings relief to a person suffering from an unpleasant illness, it is quite capable of healing the patient. Start pinning with a few minutes a day.
As skeptical as doctors are about self-treatment, conventional medicine is definitely in demand for patients with cervical osteochondrosis. Without consulting a doctor, it is possible to prepare several useful infusions for yourself, which are taken orally or externally.
Very often osteochondrosis is treated with horseradish. The leaf of the plant is snatched around the neck and fastened securely. It is advisable to perform the procedure before bedtime.
In the fight against throat disease, potato ointment is used. The vegetables are ground in a blender and mixed with a few tablespoons of honey and mustard. The finished ointment is applied to the neck daily.
A warm compress of alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during treatment even without visiting a doctor should go swimming. Attention: Swimming is only allowed after consultation with your doctor.
In what cases is home treatment of cervical osteochondrosis contraindicated?
In order not to injure yourself when treating osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications to self-treatment. Without consulting a doctor for osteochondrosis of the neck, you can not do anything with:
- Pregnancy.
- lactation.
- inflammatory processes in the body.
- high temperature.
- Severe discomfort and stabbing pains in the throat area.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
Now you know how to treat cervical osteochondrosis at home. I want to remind you that self-treatment does not always bring the expected result. The best way not to make mistakes is to seek advice from your doctor on how to treat osteochondrosis of the neck at home.